Tai Chi Fit

Nov

08

adults

Friday, Nov 8 11:00am

Library: Bob Herzfeld Memorial Library

Room: BHML: Meeting Room


Many practitioners of tai chi use this technique to enhance physical and mental health, as well as to improve posture, balance, flexibility, and strength. In addition, tai chi is said to boost mood, alleviate pain, strengthen the immune system, and improve heart health.

Josie Tabor will be conducting our classes, a Tai Chi Fit trained instructor.  You need to wear Comfortable clothes and flat shoes.